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Is Hemlock or Cedar Better for a Sauna? Key Differences Explained
March 16, 2025
Choosing the right wood for your sauna can be confusing. Hemlock and cedar both have their pros and cons. Pick the wrong one, and you...
Ryan The Sauna Guy
Should You Stretch Before or After Sauna? Benefits and Tips
Not sure when to stretch before or after your sauna session? Stretching at the wrong time can lead to injury or missed benefits, leaving you...
Kindle in Sauna: Is It Safe or Will It Overheat?
Love reading on your Kindle? But is it safe to use in a sauna? High heat and humidity can cause overheating or even permanent damage—imagine...
Dry Brush Before or After Sauna: Best Practices for Skin Health
March 15, 2025
Are you confused about whether to dry brush before or after your sauna? This common mistake can lead to skin irritation and missed benefits like...
Can You Sweat Out Alcohol in Sauna?
March 14, 2025
Many believe they can "sweat out" alcohol in a sauna to sober up faster—but is that true? The reality is, sweating doesn’t remove alcohol from...
The Best Way to Clean a Portable Sauna
Your portable sauna is meant to be a place of relaxation, but without proper cleaning, it can become a breeding ground for bacteria, mold, and...
Sauna for Apartments: The Best Saunas for Small Spaces and How to Install Them
March 13, 2025
Want a sauna but live in a small apartment? Finding space for relaxation can feel impossible. Cramped rooms, limited ventilation, and tricky installations make it...
How to Turn a Shower into a Sauna: A Step-by-Step Guide to Converting Your Shower to Sauna
Your shower is just a shower, quick and routine, but not truly relaxing. But what if you could transform it into a soothing sauna experience?...
Barrel Sauna vs Square Sauna: Key Differences and Which One is Better
March 12, 2025
Introduction to Barrel and Square Saunas Barrel and square saunas offer unique designs and experiences, each catering to different preferences. A barrel sauna has a rounded,...
Best Gyms and Fitness Centers with Red Light Therapy
March 11, 2025
Looking for a gym that takes your fitness and recovery to the next level? Many fitness lovers struggle with muscle soreness, slow recovery, and stubborn...
Best Essential Oils for Sauna: Benefits and How to Use Essential Oils in the Sauna
Sweating in a sauna feels great, but did you know it can also reduce stress, improve heart health, ease pain, and even boost your immune...
Wood Burning vs Electric Sauna: Which Sauna is Better?
March 10, 2025
What is a Sauna and Its Purpose? A sauna helps you relax and feel better: A sauna is a small, hot room made to help...
