Best Gyms With Cold Plunge Or Ice Baths

Struggling to recover after intense workouts? Sore muscles, inflammation, and fatigue can hold back your progress and motivation.

Without proper recovery, even the best training routines fall short. That’s where cold plunges and ice baths come in, accelerating recovery and boosting performance.

Discover the best gyms that offer these powerful recovery tools and take your fitness to the next level.

Key Takeaways Best Gyms With Cold Plunge Or Ice Baths

Key Takeaways

Speed Up Recovery: Cold plunges help reduce soreness, inflammation, and fatigue.
Know Your Options: Many gyms offer cold plunges, but availability varies by location.
Ask Before You Join: Always confirm cold plunge access with your local gym.
Memberships Matter: Some gyms only include cold plunge access in higher-tier plans.
Enjoy Full Recovery: Many gyms pair cold therapy with saunas, steam rooms, and spa services.

Gym	Cold Plunge Availability	Membership Requirement	Notes
Equinox	Yes – at many locations	Standard membership (no special tier mentioned)	Premium environment focused on wellness + recovery
Life Time Fitness	Yes – at select locations (e.g., Sky Manhattan)	Standard membership	Luxury, wellness-focused club
EōS Fitness	Yes – select locations	Only the Will Power plan	Must choose Will Power for cold plunge access
Crunch Fitness	Yes – some locations	Varies by location; no special plan required	Must verify location-by-location
Anytime Fitness	Yes – some locations	Standard membership	Highly variable by franchise location
Amped Fitness	Yes – many locations	Only included with REVAMPED plan	Lower-tier memberships do NOT include plunge
24 Hour Fitness	Yes – select locations (e.g., West Roseville Super-Sport)	Silver / Gold / Platinum (not plan-restricted)	Check location because amenities vary
Gold’s Gym	Yes – select locations	Standard membership	Not all Gold’s locations include plunge
VASA Fitness	Yes – select locations	Basic / Fitness / Studio (not plan-restricted)	Amenity availability varies widely

Best Gyms With Cold Plunge Or Ice Baths

Equinox

Equinox offers cold plunge pools at many locations, including Sports Club Los Angeles. Alongside this, members can access steam rooms, saunas, spas, and whirlpools.

These recovery-focused amenities support fitness goals year-round. Equinox blends performance and wellness in a clean, modern setting, making it a top choice for those seeking more than a basic gym.

Check here to see if your nearest Equinox fitness has a Cold Plunge.

Lifetime fitness

Life Time Fitness offers a premium gym experience with amenities like cold plunge pools at select locations such as Sky in Manhattan.

These cold plunges help reduce muscle soreness and support recovery. Members can also enjoy saunas, steam rooms, indoor whirlpools, and eucalyptus steam rooms.

With spa services, fitness studios, and lounges, Life Time blends wellness, fitness, and relaxation in one place.

Check here to see if your nearest Life Time fitness has a Cold Plunge.

Eos fitness

According to their website, EōS does offer cold plunges, but only at certain locations, so you should verify availability before joining.

They have three membership plans:

Will Power ($29.99/month)
Will Crush ($24.99/month)
Will Do ($9.99/month)

Only the Will Power plan includes access to the cold plunge. The Will Crush and Will Do plans do not offer this feature.

If a cold plunge is important to you, choose the Will Power plan and confirm on the EōS website that your local gym provides it.

Gym Name and Membership Plans	Approx. Monthly Cost	Include (Cold Plunge)
Will Power	$29.99	Yes
Will Crush	$24.99	No
Will Do	$9.99	No

Check here to see if your nearest EOS fitness has a Cold Plunge.

Crunch fitness

Crunch Fitness is a good option if you're looking for a gym with a cold plunge or ice bath.

Some locations offer this feature, but it's best to check with your local club to confirm.

Membership costs vary:

Base Plan: Starts at $9.99/month
Peak Plan: Around $30/month
Crunch Signature: Ranges from $50 to $100/month depending on location and amenities

Check here to see if your nearest Crunch fitness has a Cold Plunge.

Anytime fitness

Some Anytime Fitness locations offer cold plunge or ice bath facilities, though availability varies, so it’s best to check with your nearest club.

According to the Cleveland Clinic, cold plunges can help ease sore muscles, reduce core body temperature, and decrease inflammation by constricting blood vessels.

Some people also report better focus and sleep, though these effects are mostly anecdotal. Use cold therapy safely and don’t rely on it to mask serious pain or injuries.

Check here to see if your nearest Anytime fitness has a Cold Plunge.

Amped fitness

Amped Fitness offers cold plunge access at many of its locations, but only with the REVAMPED membership plan. Other membership plans do not include this feature.

Check here to see if your nearest Amped fitness has a Cold Plunge.

24 Hour fitness

24 Hour Fitness offers cold plunge amenities at select locations, such as the West Roseville Super-Sport Gym. Since features vary by location, check with your nearby gym to confirm.

Membership plans at 24 Hour fitness:

Silver: $14.99–$29.99/month
Gold: $26.99–$49.99/month
Platinum: $39.99–$64.99/month

Check here to see if your nearest 24 Hour fitness has a Cold Plunge.

Gold's gym

Gold's Gym offers cold plunge facilities at select locations. Since amenities vary by club, it's best to check with your nearest location to confirm availability.

They also offer other amenities like saunas, cardio equipment, locker rooms, massage services, and group training.

Check here to see if your nearest Gold's Gym has a Cold Plunge.