Does Ufc Gym Have a Sauna?

Curious if UFC Gym has a sauna? You’re not alone! After a tough workout, nothing beats relaxing in a sauna. 

But does UFC Gym offer that luxury? Let’s dive into whether this gym can provide you with the perfect post-workout recovery experience. You might be surprised by what we find!

 

Key Takeaways

• UFC Gym offers saunas at 28 out of 73 locations in the U.S.
• You can easily check which UFC Gym locations have saunas using their location finder page.
• Regular sauna sessions at UFC Gym can benefit heart health, reduce stress, and promote longevity.

 

About Ufc Gyms

UFC Gym, founded in 2009, is known for its MMA-inspired fitness programs that bring the training methods of elite UFC athletes to the public. 

With over 150 locations worldwide, UFC Gym offers memberships that include access to a wide range of amenities such as unlimited classes, personal training, and recovery services. 

Members can enjoy boxing, HIIT, strength training, and more. Signing up is easy through their website, where you can find the nearest gym location. 

UFC Gym was co-founded by Dana White, the UFC President, with its headquarters located in Los Angeles, California.

 

Does Ufc Gym Have a Sauna?

As of September 2024, UFC Gym has saunas in 28 of their 73 locations across the U.S. 

To find a UFC Gym with a sauna, visit their location finder page, where you can either enter your city or browse the full list of gyms. 

Once you select a location, check the amenities to see if a sauna is available. You can also call or visit the gym to confirm. 

Using a sauna at the gym isn’t just relaxing—it can actually be great for your health. Regular sauna sessions have been shown to improve heart health, reduce stress, and help your body adapt better to heat.

Research even suggests it might help you live longer by lowering the risk of serious illnesses.