Does Equinox Have a Sauna?

Not sure if Equinox is the right gym for you? You want a place that offers top-tier facilities, but you’re unsure whether they have a sauna for ultimate relaxation. 

It’s frustrating to commit without knowing what you’ll get. 

Don’t worry – we’ll break down everything you need to know about Equinox’s sauna offerings, so you can make the right choice.

 

Key Takeaways

• Equinox offers saunas at many locations, but availability varies by club.
• Steam rooms are also available at many Equinox clubs, providing a relaxing post-workout experience.
• Equinox saunas are heated between 170°F to 184°F to promote relaxation and recovery.
• A maximum of 30 minutes in the sauna is recommended, followed by cooling down and rehydration.
• Equinox sauna rules prioritize privacy, respect, and safety, with strict guidelines on behavior and device use.

 

About Equinox

Equinox is a high-end fitness club known for its luxury offerings and upscale atmosphere. Founded in 1991, it has grown to over 100 locations across the U.S, Canada, and the U.K. 

The club offers a range of memberships, including all-access and destination options, catering to those seeking more than just a gym. 

With state-of-the-art equipment, personal training, group fitness classes, Equinox stands out in the fitness industry. 

Signing up for a membership is easy through their website or in person at any of their locations. 

Its success is largely attributed to its focus on providing a premium, holistic fitness experience.

 

Does Equinox Have a Sauna?

Yes, Equinox Fitness offers saunas at many of their locations, but availability can vary. To find which locations have a sauna, visit the Equinox website or app, search for your preferred club, and check the amenities listed. 

 

Does the equinox have a steam room?

Yes, Equinox offers steam rooms in many of its fitness clubs. These steam rooms provide a relaxing and rejuvenating experience, helping members unwind after workouts. Availability may vary by location, so it’s best to check your local club.

 

Equinox Sauna Temperature

Equinox saunas are heated to temperatures ranging from 170°F to 184°F, providing an intense heat experience for members. This high heat level is designed to enhance relaxation, detoxification, and muscle recovery after workouts, making it a key feature of Equinox clubs.

 

How long should you stay in an Equinox sauna?

According to Equinox, you should stay in their sauna for a maximum of 30 minutes. Afterward, it’s crucial to cool down and rehydrate by drinking water and replenishing lost electrolytes, such as sodium and potassium, to avoid dehydration risks.

 

Equinox Sauna Rules

Here are some key rules to follow while using the sauna at Equinox:

• Respect the privacy of others by keeping phones, food, and electronic devices out of the sauna.
• Photography and video recording are strictly prohibited in the sauna.
• Refrain from bringing workout clothes, shoes, or grooming products into the sauna.
• Always maintain a courteous and respectful environment for fellow members.
• Inappropriate behavior may lead to immediate termination of your membership.
• Personal belongings should be stored in lockers, and children are not allowed in the sauna area.