Is it Good to Have a Sauna Before Bed? Sleep is one of the most important factors contributing to overall health. Lack of sleep can cause a myriad of symptoms and chronic or prolonged lack of sleep can have detrimental effects on your health. Luckily, According to a global study involving over 400 sauna users, […]
If you’re considering investing in a sauna for your home and are unsure whether to buy a traditional sauna or an infrared sauna, you’re in the right place. In this article, I will provide 9 reasons why people prefer infrared saunas over traditional ones, which might help you decide which type of sauna to buy! […]
Should you use a sauna before or after a shower? For many sauna users, showering and sauna use are closely linked. But what order should you do them in? Sauna use directly before or after showering can impact your experience. It’s important to research and choose the routine that is best for you. Luckily, at […]
To make the most of your sauna session, it’s essential to follow the recommended time limit and avoid staying too long. A typical sauna session usually lasts between 15 to 20 minutes. In this guide, we’ll explore five effective methods for tracking your time in the sauna. By doing this, you’ll enhance your sauna experience, […]
For those who enjoy sauna heat therapy and wear false lashes, a common question arises: Can you go in a sauna with eyelash extensions? Let’s delve into this topic in the following article. Can You Go in a Sauna With Eyelash Extensions? It’s typically not ideal to use a sauna immediately after getting eyelash […]
If you’re a sauna enthusiast considering joining Crunch Fitness, your first question might be whether it offers sauna facilities. In this article, we’ll delve into whether Crunch Fitness provides saunas. Does Crunch Fitness Have a Sauna? After a tense workout, you can relax and recover with services such as sauna, steam, hydromassage, tanning rooms, and […]
If you’re considering investing in a sauna or if you regularly visit public saunas, you’ll be glad to know that there’s so much more to do than just sit and sweat. In this article, we’ll cover 10 fun and important activities for sauna enthusiasts to try out. 10 Best Things to Do in a […]
Are you considering joining 24-Hour Fitness but wondering if they have a sauna? If you enjoy sauna therapy and its benefits, this is an important question to answer. In this blog post, we’ll explore whether or not 24-Hour Fitness has saunas as part of its fitness facilities. Does 24-hour fitness have a sauna? 24-Hour Fitness […]
Can You Wear a Tampon in a Sauna? You’re planning a relaxing sauna session but wonder if wearing a tampon is safe. The last thing you want is discomfort or health concerns while trying to unwind. In this post, we’ll explore whether wearing a tampon in a sauna is advisable and share tips for staying […]
Is Sauna Good For Losing Belly Fat? Saunas have been used for centuries as a way to relax and cleanse the body. But can sitting in a sauna really help you lose belly fat? In this article, we will explore the benefits of using a sauna for weight loss and how it can specifically target […]
