Can you wear oura ring in the sauna?

Ever wondered if you can keep your Oura Ring on while enjoying a sauna session? You’re not alone! Imagine tracking your wellness while you relax in the heat. 

In this post, we’ll explore whether the sauna’s intense heat affects your Oura Ring’s performance and what you need to know before you take it in.

 

Key Takeaways

• You can wear Oura Ring in the sauna as it withstands heat up to 125°F (52°C).
• To avoid battery damage, you should keep sauna sessions short.
• The Oura Ring is water-resistant up to 100 meters, so sweat and moisture aren’t a problem.

 

What is oura ring?

The Oura Ring is a sleek and innovative health tracker designed to give you a holistic view of your wellbeing. 

By measuring over 20 biometrics, including heart rate, temperature, and sleep patterns, it helps you understand your body better. 

Made from durable titanium and featuring a stylish design, the Oura Ring is water-resistant and offers a long battery life. 

With features like sleep tracking, fitness monitoring, and stress management, it provides personalized insights through its app

 

Can you wear oura ring in the sauna?

Yes, you can wear your Oura Ring in the sauna, as it can handle heat up to 125°F (52°C). 

However, to prevent battery damage, keep your sauna sessions short, especially since prolonged exposure to high temperatures might affect the ring. 

The Oura Ring is water-resistant up to 100 meters, so it can easily handle sweat and moisture from the sauna. Just remember to clean it after use to keep it in top condition.

 

Why should you wear oura ring in a sauna?

Wearing your Oura Ring in a sauna can be a smart move for monitoring your health. 

This advanced ring provides precise insights into your body’s metrics, including heart rate, body temperature, and sleep quality, even in challenging environments like saunas. 

The Oura Ring’s durable design, made from aerospace-grade titanium, ensures it withstands high temperatures and moisture. 

By wearing it in the sauna, you can continue tracking important health data, such as stress levels and recovery, which is crucial for maintaining your wellness goals. 

Embracing this technology can enhance your understanding of your body’s responses to heat and relaxation.