Should You Go in The Sauna Before or After Swimming?

Confused about sauna timing with your swim routine? Struggle to decide whether to relax before or after your swim? Discover the best timing to enhance your performance and recovery.

What is a sauna?

A sauna is a small room, typically made from wood, used for heat therapy, relaxation, and health benefits. Saunas come in different types: a traditional sauna uses hot stones to generate heat; an infrared sauna uses infrared heaters for a gentler heat that penetrates the body more deeply; and a steam sauna produces steam to increase humidity. Saunas can be located either outdoors or indoors, offering different environments for relaxation and wellness purposes. You

Should You Go in The Sauna Before or After Swimming?

If you’re wondering whether to sauna before or after swimming, opting for a sauna session after your swim can be highly beneficial. It helps you relax and promotes quicker recovery by easing muscle tension and enhancing overall relaxation. This approach is especially effective because your body is already warmed up from swimming, maximizing the sauna’s therapeutic effects. Just remember to stay hydrated to counteract any fluid loss. 

Health benefits of sauna

According to the research by Minna L. Hannuksela MD and Samer Ellahham MD, sauna bathing offers several benefits that contribute to overall health and well-being:

• Improves cardiovascular health.
• Enhances respiratory function.
• Alleviates pain and improves joint mobility in rheumatic diseases.
• Benefits certain skin conditions like psoriasis.
• Activates hormonal and physiological changes.
• Promotes general well-being.
• Considered safe during pregnancy and for children under supervision.

Health benefits of swimming

According to a study released by Swim England, swimming offers significant health and wellbeing benefits:

• Reduces the risk of early death by 28%.
• Helps children develop physical, cognitive, and social skills more quickly.
• Supports mental and physical fitness in older adults.
• It is safe, cost-effective, and recommended by healthcare professionals.

Experience the benefits of a sauna at home before or after swimming with our new no toxic home sauna! Discover relaxation and rejuvenation like never before.