How Many Calories Do You Burn in a Sauna? Ever wondered if sitting in a sauna can help you shed those extra pounds? You’re not alone. Many people believe that sweating it out can lead to significant calorie burn. But is this really true, or just a myth? Let’s uncover the facts and clear up […]
Is Sauna Good For Asthma? With over 27 million Americans affected, asthma is a widespread condition. Among the remedies discussed, can sauna sessions offer relief for asthma sufferers? Let’s explore. What is Asthma? Asthma, as defined by the American Lung Association, is a chronic lung condition marked by airway inflammation. This makes airways sensitive […]
Are Infrared Saunas Good For Arthritis? Arthritis, particularly knee osteoarthritis (KOA), affects 250 million people globally, and this number is expected to rise dramatically to 78.4 million by 2040. Given the growing prevalence of arthritis, finding effective treatments is crucial. This article explores the potential benefits of saunas for arthritis relief, examining whether this ancient […]
