Saunas are a popular choice for people seeking amazing health benefits such as detoxification, relaxation, improved sleep, and more. However, using a sauna can be intimidating for beginners. To help you get the most out of your sauna experience safely and effectively, this article will provide you with the top 14 sauna tips for beginners. […]
3 Ways a sauna helps decrease bloating If you often feel bloated, you’re likely searching for ways to feel better. Some people wonder if using a sauna can help with bloating. Let’s explore whether saunas really help with bloating. What is bloating? In bloating, your belly feels full and tight. It can be caused by […]
Choosing what to wear when using a sauna is important for a comfortable and relaxing sauna session experience. We have put together the ultimate guide on what to wear in a sauna at 24 Hour Fitness, a carefully crafted guide for proper sauna attire. What to Wear in a Sauna at 24-Hour Fitness? While […]
For those of you who are about to take your first sauna session, first-timers may have different questions regarding the sauna. Questions like: How do you use a sauna? How do you prepare for it? How do you maximize the benefits of a sauna session? These are some of the most common questions you might […]
