Skip to content 
Optimizing Sauna Experience: Control and Hydration
Optimizing Sauna Experience: Control and Hydration Key Takeaways Aspect Key Point Temperature Control Ideal temperatures vary by sauna type; essential for maximizing health benefits. Hydration Crucial before, during, and after sauna sessions to prevent dehydration. Session Length Recommended to not exceed 15-20 minutes based on health goals and sauna type. Health Goals Different goals require […]
