Should You Use the Sauna Before or After Massage?
![Sauna Before or After Massage](https://www.heavenlyheatsaunas.com/wp-content/uploads/2024/02/pexels-andrea-piacquadio-3760262-1030x686.jpg)
In our modern lives, full of stresses and responsibilities, it’s important to prioritize self-care and relaxation. Indulging in activities such as sauna therapy and massage can greatly contribute to our overall well-being. But the question that often arises is, should you use the sauna before or after a massage? Let’s explore the benefits and considerations […]